Are you waking up tired with body aches in the morning? or struggle to fall asleep? Or having a restless night's sleep?
Well, it doesn't always have to be your noisy neighbor or snoring partner who disrupts your sleep. Your mattress can be the silent killer here.
Imagine pulling your exhausted body to your bed, hoping for a restful sleep, only to find yourself tossing and turning. And getting up the next day feeling groggy. Your mattress is responsible for providing a good night's sleep. It's more than just a place to lay your head. In fact, it lays the foundation upon which your sleep quality is built.
This article explores the reasons why a mattress is important for good sleep.
How Does a Mattress Affect a Person’s Sleep and Overall Health?
When it comes to getting a good night's sleep, comfort is essential. A mattress that feels just right for you can make all the difference. Only when you're comfortable can you fall asleep easily, and you're less likely to toss and turn throughout the night. Here are the reason why one should get a good mattress,
1. Restful Sleep Alleviates Stress And Anxiety
But you need a good supportive mattress to get relaxing sleep first, right?
Sleeping on a hard mattress increases the chances of getting poor sleep by 78%.
We know that if we don't sleep well at night, we get up like zombies, feeling too groggy. And even the simpler everyday tasks will feel like climbing Mount Everest. And that's not all. Prolonged stress or sleep troubles can open the door to a whole host of psychological issues, including depression.
In most cases, the root cause of inadequate sleep is the mattress, which must be fixed. The right mattress not only improves your sleep quality but also elevates positive energy.
You can get restful sleep by getting a mattress that offers supreme comfort and support. When you get a good night's sleep, the hormones that control your tiredness will work correctly. So you will wake up refreshed and with the energy to conquer the day ahead. This is how a good mattress can promote restful sleep by alleviating stress and anxiety.
2. A Good Mattress Relieves Body Aches And Pain
Recent research by the Sleep Doctor points out that adults sleeping on firm mattresses are more likely to feel back pain in bed than on medium-firm mattresses.
This is why investing in a quality mattress with the right firmness level is important. Because it can significantly soothe body aches and offer essential support to your neck, back, spine, and legs. Thus ensuring that your body is aligned properly when you wake up.
So, choose a mattress that strikes a perfect balance by providing ample resistance to prevent your spine from being forced into misalignment during sleep. By improving your posture and relaxing your body aches, a good mattress will contribute to a healthier lifestyle.
3. This Is Why You Shouldn't Have A Sagging Mattress
Do you know what happens when a mattress starts to sag? Yes, it loses its superpower-Support! A sagging mattress can keep your good night's sleep at bay. Here’s how it does.
A sagging mattress leads to uneven distribution of weight. And it causes body parts to sink lower than others and can lead to the formation of pressure points on prominent areas. These unwanted pressure points can restrict blood flow, cause discomfort, and result in numbness or tingling sensations, making it difficult to find a comfortable position and stay asleep.
Your poor spine is also the scapegoat for this issue. A sagging mattress fails to align your spine, especially in the lumbar region. So, back pain, stiffness, and muscle tension will start to haunt you. The worst part of sagging? Naturally, when the mattress loses its firmness due to sagging, you will toss and turn to sleep in a comfortable position.
Thus resulting in sleep disturbance. If you are experiencing sleep disturbances, it may be worth considering a new mattress or exploring options to improve the support and comfort of your existing mattress.
4. Avoid Old Mattresses As They Cause Allergies
Imagine lounging on your bed after a tiring day to get some relaxing sleep, only to get infected by allergens and annoyed by foul smells.
Here's a crazy fact: A used mat comes with at least 10 million dust mites inside it. Mattresses, especially older ones, can become breeding grounds for dust mites. The more dust mites, the more exposure your mattress gets to allergens.
Also, 15.8% of adults in the US never make their bed.
If you're wondering why your mattress is giving you the perfect place to sleep, these might be the reasons. If you don't clean your mattress regularly, it will directly or indirectly affect your sleep.
To minimize the risk of allergies from old mattresses and get a good night's sleep, maintain good mattress hygiene. This includes regular cleaning, washing bedding frequently, using mattress protectors, and considering replacement if the mattress is significantly old or damaged.
How Can You Find the Right Mattress for You?
Finding the right mattress for you is a critical decision, as it can greatly impact your sleep quality and overall well-being.
- Determine your needs: It's important to know your sleeping position, health condition, and other preferences. For instance, if you have back pain, you might need a mattress with good support.
- Research mattress types: There are different types of mattresses, including innerspring, memory foam, latex, hybrid, and airbed. Each has its own set of unique features, and the price varies too.
- Consider firmness levels: Mattresses come in various firmness levels, ranging from soft to firm. Research suggests that a medium-firm mattress with adjustable firmness promotes comfort and quality sleep.
- Test mattresses: Visit mattress stores to test different models. Lie down on mattresses for a few minutes to assess their comfort and support.
- Take advantage of trial periods and warranties: Almost every mattress company offers trial periods where you can sleep on the mattress for a specific period and return it if you are not happy with it. Also, check the warranty details to understand what is covered and for how long.
We hope you have understood the value of a good mattress and how a saggy, old, or firm mattress can ruin your sleep. So, if you're hunting for a new mattress, ensure it provides proper support to your body, maintains a healthy spinal alignment, reduces pressure points, and stands as a perfect mattress investment.